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Order Through Instacart

You can now shop the co-op through Instacart and have your groceries delivered 

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Order through UberEats

Our deli items are available for order and delivery through UberEats!

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COVID 19 Updates

Masks Required to Shop in Store 

For shoppers who cannot wear a mask while shopping we are on Instacart. Please visit the link below and create and account to order. We are only offering curbside pick up to those who have a medical exemption and are paying with EBT as Instacart does not currently accept EBT payments. For EBT curbside please email an order to [email protected] THEN call the store at 509-458-2667 to let them know you put an order in. This email is not monitored regularly and calling will ensure your order is filled.

PLEASE NO shopping bags, produce bags, bulk containers, or any packaging from home in the store. While we deeply value zero waste, we must protect our staff and other shoppers from germ spread at this unprecedented time.

PLEASE ONLY SHOP BULK WITH GLOVES - we are providing gloves in the bulk department and at checkout for customer use. Staffing is not allowing us to package bulk for customers right now, so we will insist that shoppers follow this important temporary policy

Our board meeting are being held remotely via zoom monthly on the third Thursday from 5-7pm if you are interested in attending please email [email protected]

Fresh Deals

Fresh Deals feature our current sales on fresh,  in-season produce and more!

Fresh Flyer

Co+op Deals

Co+op deals are our best prices on featured grocery items, most available in-store and a few that can be special ordered. 

Current Deals Flyer

Monthly Email

At The Table is served monthly, full of Coop news, good food, good deals, and community!

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Spokane's only Cooperative Grocery Store!

Our mission is to provide wholesome, responsibly sourced food to you and your family, safe products for the home, and to be a vibrant part of the downtown area and our larger Spokane Community. With equal respect for consumers, producers and the environment, we strive to offer the highest quality with the smallest footprint while growing the strength of the local food system.


44 W Main Ave

Spokane, WA 99201

Contact Us


[email protected]


Mon-Sat: 8am - 8pm

Sunday: 10am - 7pm

     Closed July 4th, Christmas, New Year's Day & Thanksgiving - with modified hours   on other holidays - please visit our facebook page for more information  regarding modified hours