Tuesday 5/7

Real Cooking with Real Food: Fermentation Pt 1

Join Main Market Co-op and Recipe for Self and learn the benefits of fermentation! This class will focus on probiotics, gut health, sourdough starter and pickled veggies.

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Tuesday 5/21

Real Cooking with Real Food: Fermentation Pt 2

Join Main Market Co-op and Recipe for Self and learn more of the benefits of fermentation. This time we will focus on proper elimination, how to make yogurt and how to make sauerkraut.

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Tuesday 5/14

Little Chef's Cooking Class

Cooking is a fantastic way to introduce healthy new foods into your kitchen. Join Recipe for Self and Main Market Co-op for an introduction to culinary vocabulary, age appropriate cooking skills, basic kitchen safety, tools and intensity, and a fun snack!

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